Acid reflux disease symptoms
A large number of people suffer from Acid Reflux Disease (ARD). To determine if you are suffering from acid reflux, consider these symptoms.
- Heartburn (a rising, burning feeling in the chest)
- Sour or bitter taste
- Difficulty swallowing
- Night time regurgitation
Other acid reflux symptoms may include
- Chest pain not related to the heart (seek doctor assistance)
Acid reflux disease causes
The LES muscle
The lower esophageal sphincter (LES) is the "valve" between the stomach and the esophagus. The LES opens to let food pass into the stomach and closes tightly after the food has passed through. When the LES does not stay closed after the food has passed through, acid and stomach contents may back up (reflux) into the esophagus.
Watch a video about the LES muscle's role in acid reflux disease.
Weight, stress, and other factors
There are lifestyle factors other than food that can make heartburn worse, including
- Being overweight
- Smoking
- Stress
- Overeating (eating too much at one time)
- Wearing tight clothing that puts pressure on your stomach
There are medications that will treate ARD, but there are other ways to reduce acid reflux.
Weight
People who are overweight or obese may be more likely to develop acid reflux disease than people who are not. The reason for this is that the extra weight puts pressure on the abdomen, pushing up the stomach and causing acid to back up into the esophagus.
Losing excess weight is good for you on many levels—especially when it comes to your health. It's been shown that people who lose weight seem to have a reduction of their acid reflux disease symptoms.
Remember, if you are overweight or obese, be sure to talk to your doctor before starting any diet or exercise program.
The heartburn-stress connection
The more stressed you are, the more likely you are to suffer from heartburn associated with acid reflux disease. A study found significant relationships between the presence of severe, sustained life stress and increased severity of heartburn symptoms.
Fortunately, there are things you can do to manage stress and the acid reflux disease symptoms it can cause.
Stress management tips
These steps can help you manage stress—and stress-triggered heartburn, too.
- Breathe better. Concentrate on breathing deeply from your abdomen, not your chest
- Stretch and relax. Stand up and stretch each of your muscle groups. Focus on releasing the tension in every part of your body
- Exercise and enjoy. Staying active can help you feel much better
- Have fun. Try to do things that make you smile and laugh. This can relieve stress
